H&S Resources

Care to Speak

  • Care to Speak is a peer-based phone, text, and webchat service providing free and confidential support to healthcare and social support workers in BC.

  • Available from Monday to Friday 9 am to 9 pm

Grief and Loss

  • BC Bereavement Helpline available Monday - Friday 9am to 5pm. Helpline is free and confidential.

  • Resources to grief support groups. Can be offered online or in person. More information on their website.

Bounce Back

  • Skill-building program designed to help adults and youth manage low mood, mild to moderate depression, anxiety, stress or worry.

  • Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.

Finch App

  • Self-care tracker app to help hit goals and sustain healthy habits

  • This app lets you track your habits with a self-care pet!