H&S Resources
Care to Speak
Care to Speak is a peer-based phone, text, and webchat service providing free and confidential support to healthcare and social support workers in BC. Connect with us from Monday to Friday 9 am to 9 pm
Bounce Back
Skill-building program designed to help adults and youth manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.
Finch App
Self-care tracker app to help hit goals and sustain healthy habits
This app lets you track your habits with a self-care pet!